Excellent sources
of magnesium
- Bran (rice, wheat, oat)
- Dried herbs
- Pumpkin & watermelon seeds
- Cocoa powder
- Flax, sesame seeds
- Brazil nuts
- Sunflower seeds
- Almonds & cashews
- Molasses
- Dry roasted soybeans
Multiple research studies conducted have suggested that calcium supplemented with magnesium improves bone mineral density. Magnesium deficiency alters calcium metabolism and the hormones that regulate calcium, resulting in osteoporosis. Intake of recommended levels of magnesium is important because it averts osteoporosis.
One of the most important benefits of magnesium is that it is associated with lowering the risk of coronary heart diseases. Dietary surveys have suggested that sufficient magnesium intake may reduce the chance of having a stroke. Magnesium deficiency increases the risk of abnormal heart rhythms, which increases the risk of complications after a heart attack. Therefore, consuming recommended amounts of magnesium dietary supplements may be beneficial to the cardiovascular system.
Magnesium plays a key role in regulating blood pressure naturally. Magnesium supplements and a diet including plenty of fruits and vegetables, which are good sources of potassium and magnesium, are consistently associated with lowering blood pressure.
Studies show that individuals with a magnesium deficiency have a risk of developing type-2 diabetes and severe diabetic retinopathy. Magnesium aids in carbohydrate metabolism and influences the release and activity of insulin, thereby controlling blood glucose levels. It has been proven that for every 100 milligrams of increase in magnesium daily intake, there was a 15 percent decrease in the risk of developing type-2 diabetes.
The numerous magnesium health benefits also include the treatment of migraines, insomnia, and symptoms of depression. Magnesium is also known to cure severe forms of psychiatric dysfunctions including panic attacks, stress, anxiety, and undue agitations. Magnesium supplements considerably reduce the severity of such attacks and may also help in reducing the rate of recurrence.
Take a warm Epsom salt (Magnesium Sulfate) bath for sore muscles, cramping and pain. Spray some Magnesium oil on your joints, back spasms, behind the neck for headaches. Magnesium works great both topically and internally to completely relax cramped and sore muscles. Magnesium also blocks the transmission of pain signal to the brain. For the best absorption without diarrhea take Magnesium in Glycinate or Oratate salt form or use Magnesium Chloride ( 20%) topically as a spray.
Remember, about 80% of us are deficient in magnesium and recommending magnesium has been one of the secret weapons to get people feel healthy in a very short time
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